Overview

The Basic Plan is designed for beginners or anyone who wants structured and professional guidance to start their fitness journey.
You’ll work with a certified sports coach who will guide you through every step, ensuring proper form, progress, and motivation.

This plan builds a strong foundation so you can transform your health and body safely and effectively.

What’s Included

1. Professional Sports Coach

Your coach will personally guide you through tailored training sessions focused on strength, mobility, and fat loss.

2. Starter Bodybuilding Program

A beginner-friendly program created to gradually introduce:

• Muscle building

• Proper lifting technique

• Strength training basics

• Safe progression

3. Tailored Workout Routine

Each session is customised to your goals: weight loss, toning, strength, or general fitness.

4. Basic Food Monitoring

We help you understand what to eat, how much to eat, and how to build a balanced diet that supports your goals.

5. Bi-Weekly Progress Check

Every two weeks, you and your coach evaluate:

• Strength improvements

• Body changes

• Energy levels

• Workout adjustments

Who Is This Plan For?

✔ Complete beginners
✔ People restarting their fitness journey
✔ Anyone wanting structured guidance
✔ Those looking for a safe, effective start

Start Your Transformation

The Basic Plan is perfect for building a strong fitness foundation.
Take the first step — Book your first session today!